Weight training exercises 1.0
Free Version
Publisher Description
Weight training exercises - Best Beginner Weight-Training Guide With Easy-To-Follow Workout
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.
Exercices within this app:
Barbell Squat
Bench Press
Bent Over Row
Clean and Jerk
Deadlift-one
Barbell-bicep-curl
Biceps Curl
Farmer's Walk
Dumbbell Pullover
Dumbbell Shoulder Press
Hammer Curl
Overhead Lunge
Sled Pulls
Tire Flip
Triceps Extension
And more coming soon
About Weight training exercises
Weight training exercises is a free app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops Weight training exercises is Apps.devteam. The latest version released by its developer is 1.0.
To install Weight training exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-08-26 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Weight training exercises as malware as malware if the download link to com.andromo.dev354518.app425424 is broken.
How to install Weight training exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Weight training exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Weight training exercises will be shown. Click on Accept to continue the process.
- Weight training exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
